Classes currently offered:
Adult Barre Class
- Thursday: 10:30-11:30 with Tammy Gibson
We are thrilled to be adding a new class to our schedule for adults! Starting January 3rd join us Thursday mornings from 10:30-11:30 for our Barre class taught by Tammy Gibson! Your first class is FREE during the month of January.
Tammy Gibson is a former Radio City Rockette, Pilates & Gyrotonic Instructor, and for the past 9 years has been developing a unique barre method that is a complete body work out! Her signature barre class utilizes traditional ballet barre exercises, classical Pilates, GYROTONIC® Method inspired movements, along with cardio and weight training segments that seamlessly flow together to create a high-energy low/no impact workout. Tammy's barre method is entirely based around stability of the “core” or “center” of the body and balanced joint mobility. What sets her method apart from other barre classes are the seamless flow of exercises that focus on strengthening the back of the body to elongate the front resulting in a strong, supple spine and core. Moving the spine and body in more circular planes opens energy pathways and joints for greater ease of movement. This results in a more sculpted, long, lean, and toned body. Not only will you look the best version of yourself…you will feel and move better than ever!
Adult Class Punch card for this class - 1 class for $15, 5 for $65, and 10 for $130